Balandar

Frost Shock!

heheh. Nobody can add you unless they know your last name or email. Good thing I can find anyone's email. So approve my request girl!

For the last month or so I have been back on Power 90. I’ve had good results before, but I’m having a lot better results this time around. I never really pushed myself the last couple of times I tried it.. now I enjoy the pain from working out because I know it’s actually doing something!! Lol. Anyway, I lift weights every other day and cardio every other day for about 45 minutes each day, 6 days a week. Cardio consists of Power Yoga to warm up, running, jumping jacks, kicks, boxing, and other activities. The last 6 minutes or so is doing sit-ups, 10 different exercises, 10 each. Everything from full body crunch, to leg lifts, to superman, to bicycles. Weights consist of three sets (in parenthesis) of the following: Pushups (normal, wide, close), Back (don’t know the actual names), Shoulders (military press, swimmers press, shoulder flies), Biceps (regular curls, open curls, 7low-7up-7regular), Triceps (one arm behind head, lean over with arms behind, tri-fry on the chair), Lunges/squats. Right now I use 20lb weights for everything (Yeah… long way to go), except the last set and also triceps. About 13 reps each. Once I hit 15 reps on everything I’ll move on to 25lb weights, probably be back down to 8 reps each. It’s a slow process, but 3 hour workouts every day is not an option. Heheh. I’ll try a different routine once I finish this… I just need to lose some more weight first.

Damn rusty, you're ###### ripped. Any suggestions?

Just curious.

I have to block each site individually. PM or Email me the urls to block. The following are blocked. brogame.com cheatnexus.com gw-dupe.com macrosutro.com mysupersales.com tault.com wow-dupe.com wowunderground.com As to the sigs.. I think I broke the server and overwhelmed it. I'll have to talk to our host. Also, Changes will take effect within a few hours

III?

Fing!!! How are you man? It's been a long time.

Dunno, I just click on "View New Posts" every day or so.

About time!! We've been needing a new one since the last set of forum templates!

Reminds me of my DAoC days. I was always slow on the heals.

hehehe, young'ns.

*sniffle* Everi tyme Grulg heer crunch agh see squishy bug juce Grulg wull tink ub lat. Education is more important than WoW. So ace those classes and come back soon!

=) One of these days those frogs, rats, bunnies, etc. will drop a purple!

lol. So basically any conversation or activity that might result in the loss of your nads or other bodily harm is considered as having BALLS. Thanks for clearing that up!

Kodoz! Go get some and maybe some afterwards. Maybe you'll get lucky and bring home or . Don't drink too much though, you don't want to . And no drinking and .

*sniffle* *sniffle* Great story, and thanks for the kind words! As to who helped me.. that would be Balandar, Grulg, and Ziata. E.G. Me, myself, and I. As to the first story, well... I don't need a new car in my driveway.

Currently there are not very many people in the army system. And anybody who wishes to play will have a long long journey to catch up to the leaders (if ever). Please reply with your reasons after you vote..

heh, it's a lot easier to use. Every time you log off of WoW it'll automatically upload your information. So you no longer have to go to the website and manually do it (plus, who would want to remember to do that all the time?). I updated the main thread with screenshots/etc. that may help with settings. http://forums.thehonorempire.net/Roster-2-t8895.html

It seems they updated it..

Attack system will not be coming back unless the authors update it (hasn't been updated in a long long time).

Rpgo-CharacterProfiler_1.5.1 has been uploaded to UniAdmin. When you Synchronize with UniUploader it'll update your addons to the latest version. See the following topic on how to obtain UniUploader and what your settings should be: http://forums.thehonorempire.net/Roster-2-t8895.html