Ok found some quality settings Automatic, Standard, Long Play and High Quality. It defaults to automatic so maybe that does not mean "good quality" so I will play with that. I can also select the sample format. The selections here are Progressinve, Interlaced (top first), Interlaced (bottom first) and Automatic. Again not sure what automatic defaults to but is any of the choices better than the other? The last setting I saw was for the encoding mode. There was fast (1-pass) and high quality (2-pass VBR). Im gonna check out some sites but as I said in the above post any assistance would be sweet.